FAQ's

I’ve never done somatic work before. Can I join?

Absolutely! Most of my clients are complete beginners.
Somatic work is not about knowing how to move or express; it’s about learning to notice your body gently, at your pace.
I meet you exactly where you are.
Every practice can be adapted for your comfort, and you never have to share or do anything you’re not ready for.

What if I struggle to feel anything in my body?

Numbness is a body response, not a personal failure - and it’s incredibly common.

We work slowly, with safety first, to support your body to open your own pace.

What actually happens in a somatic session?

Somatic sessions are co-created - meaning we shape the session together based on what you’re feeling, needing, or curious about that day.
Your body is the guide, not a protocol.
My role is simply to support you in meeting the truth, wisdom, and clarity that’s already within you.

Every session is personalised and may include:

• gentle movement or intuitive micro-movement
• breathwork for grounding or release
• guided visualisations and imagery
• emotional processing or felt-sense exploration
• parts work
• grounding + regulation techniques
• simple journalling prompts
• authentic-relating

You are always in choice.

You can pause, slow down, or redirect at any time.

In a somatic session there is nothing to “get right” its an invitation to be curious and listen to your body - gently, safely, and at your pace.

What if I don’t know my purpose or what I want?

That’s exactly why this work exists.
Purpose is not found by thinking harder, it’s remembered through the body.
Together, we uncover what your body, heart, and intuition have been trying to tell you.

Are sessions suitable if I have anxiety, stress, or burnout?

Yes - somatic work is especially supportive for these experiences.
We work gently to help your nervous system come out of survival mode and back into safety, presence, and clarity.

How do I know whether to choose 1:1 or group work?

Choose 1:1 if you want:
• personalised support
• deeper emotional processing
• tailored practices
• privacy
• transformational depth

Choose group if you want:
• community
• shared experience
• relational healing
• structure and accountability
• a lower investment with high impact

Both are powerful - it simply depends on your season of life.

Do I need to live in Jersey?

Only for in-person events and workshops.
All 1:1 sessions, group containers, and the 6-month journey are available online.